I created a 25 minute video that touches on how to modify your yoga practice if you want to bring extra care and attention to your knees, hips, and ankles. I believe yoga is a sustainable and accessible practice for everyone, and concerns about certain body parts shouldn’t prevent you from getting to your mat! My ACL surgery on my right knee is actually what catalyzed love for yoga, but that’s for a different time. Grab a blanket or towel some books or blocks, and get ready to pay some extra attention to these hardworking joints!
Yoga and running certainly complement one another! Since I’ve started running (I’m training for a 18 mile race in October!) I’ve been more intentional about structuring my yoga practice so it can support my running game. These poses help to stretch out sore leg muscles, release tension in the hips, and strengthen the lower back. This would especially be nice as a cool down post run or on off days.
When I socialized my decision to attend a coding bootcamp, colleagues, friends and family alike asked me, “So, what’s the similarity between yoga and tech?” To the external world these were two evident interests of mine, however, personally, I couldn’t articulate what those similarities were. So I began asking myself, what are the similarities between wellness and tech? Over the past few months as I have been maintaining a coding, yoga, meditation and reiki practice, I have come to find some common threads amongst these seemingly different topics.
Let Curiosity Lead the Way
Often times I find myself following my curiosity, not trying to force anything out of a given interest. For example, while I was going through my yoga teacher training, I didn’t put the pressure on myself to become a yoga teacher. Instead, my yoga teacher training served as a catalyst of exploration into other wellness practices which were exposed to me during the training, such as mediation, reiki, and journaling. If I had been fixated on becoming a yoga teacher, I may have been all consumed and not given space to deeply explore related and complementary interests.
Similarly, I often get asked what my plans are after Flatiron’s coding bootcamp.I am keeping an open mind. Right now, I am fixated on learning the art of code, building projects, and having fun with being a beginner. I am keeping myself open as to what can come along the way.
Every morning before I leave my apartment, I meditate for 15 minutes. This has been a daily routine of mine for a year and a half, and honestly, I meet resistance most days. “I’m too tired”, “My mind is too scattered”, or “I have to get going, I don’t have time”. I feed myself excuses, yet I still sit in order to show up for myself. Daily practice is so important because the benefits of meditation cumulate after many sessions.
Similarly, with coding, on days I don’t feel sharp it’s easy to try and procrastinate and think, “Oh, I’ll do it tomorrow when I feel better.” But the truth is, we can’t control the ebbs and flows of how we feel, we have to work towards our goals even when we aren’t feeling our best. One day I was lamenting to my friend Mary about how I didn’t complete all of the coding lessons I had set out to do that day. In response, she quoted Morgan Harper Nichols, “If today was one of those days, that’s okay. Whether you accomplished everything or not, you are well on your way.” I go back to his quote when I come up short on my learning goals, or if I had a scattered meditation session, to remind myself that I did make progress.
They Depend on One Another
Why wellness needs tech…
For yoga, specifically, I’ve thought of several projects to build that would make my life as a yoga teacher easier. For example, a web application that has all of my yoga class plans which I can refer back to for inspiration. Because currently, all of my class plans are in various journals stacked in my closet which is very inefficient and takes me 15 minutes to find a specific class plan, if I’m lucky.
Why tech needs wellness…
In tech the term ‘burnout’ pops up a lot. I believe wellness practices offsets stress, and improves the overall quality of one’s life. My personal wellness practices ‘fills my cup’ and allows me to show up in the world to be my best self. In the context of Flatiron’s full-time bootcamp, I’ve had to prioritize my wellness practice in order to handle the load of the program.
In all, I don’t think I’ll ever have a concise answer to “What are the similarities between wellness and tech?” , because the answer will continue to evolve as I move through my coding and wellness journeys. I’m looking forward to asking myself this question in a few months or in a few years, to see how my answers have changed.
Let me know your thoughts on the overlap of wellness and tech, I would love to hear from you!
My morning meditation practice is my morning coffee. Yes I need to have my caffeine fix as well, but if I had to choose between the two meditation would have to win! I find that if I can start off the day in a calm and centered way, I can find trails and bits of the same relaxed state throughout the rest of my day. However, some days finding the discipline and will to sit still can be tough. In order to relax the body and prepare my mind for meditation, sometimes I do a mini yoga flow! Below is a 10 minute yoga flow and 10 minute meditation.
The project I built using Ruby on Rails is a private group class tracker for a yoga studio.
Sounds like a mouthful, I know, but I noticed that the yoga studio I work for has a niche problem. Local organizations such as universities, non-profits, corporations etc. request for a yoga teacher to come onsite to teach a class. Most of the time, these requests are inconsistent. For example, an organization will want a class for their “Wellness Week” which only happens a couple of times per year. Since requests are inconsistent, the same client will have a different teacher each time. The teacher assigned for this offsite class has no idea what kind of class to plan. What kind of practice do the participants want? What is the space like? It would be nice if they could take a look at the class plan from the previous class, that was perhaps taught by a different teacher! That’s where my web application comes into play!
My enthusiasm for my idea fueled the creation of the project, however this was the toughest project yet. Here’s what I learned:
The importance of having a clear vision for your project before you get started.
I had to restart my project twice! I had to restart my project because both times my domain was not clearly defined from the get-go, which made building complicated (lesson learned!). However, each iteration of my project led to my final product, which I’m very proud of. While I shared with my friends and family about my tribulations, I compared my process to something they were familiar with, writing a thesis paper.
The first step is to clearly construct a thesis statement, in coding world this would be constructing our domain models and defining relationships. The thesis statement steers the ship as you’re writing the paper. Similarly, your models and relationships can create the backbone of your Ruby on Rails application. If you write a thesis paper without properly researching a topic, as you’re writing, you may have a change of heart with your beloved thesis statement. Now that you’re reading additional sources and are really diving into the topic, perhaps you want to change your stance. So you go back to the drawing board and rewrite a thesis statement that better represents your positioning now that you have new information. You have to start your paper all over again. Similarly, as I began to bring my project to life, I realized there was a better way to represent my project— different from the models and relationships than what I had set up. Since I wanted to change the infrastructure of my project, I had to restart my project.
Knowing when to let go if a certain idea isn’t working out.
It’s tough to abandon a project after spending a lot of time on it. I spent 4 days on my first iteration, knowing most of the time that I wanted to restart it and take it in a different direction. I was so resistant to restarting, but once I took action and restarted, I felt a surge of momentum because I knew it was aligned with my vision. To make myself feel better about my situation, I thought about how artists record entire albums that never get released and fall to the wayside. Authors write novels that never get published. Although these pieces never make it to the public, I bet these creative pursuits influenced other pieces that eventually did reach a broader audience. Similarly, my failed projects influenced the success of the final version of my project.
Get to know the gems you’re using.
Since I restarted my project twice, I can now set up Devise and enable Omniauth using Facebook with confidence. This was my first time using both Devise and Facebook Omniauth. Typically when I use a gem for the first time I find a blog or video to guide me through step by step. The downside of this method is that I blindly follow step my step without internalizing or completely understanding what’s happening. For this project I was able to set up Devise and enable Facebook’s Omniauth three times, so now it’s solidified in my brain. It got me thinking, that for future projects when I’m using a new gem I should make sure I really know what the gem is doing, so when if I run into a bug I’m better equipped to resolve the issue.
Nested resource show page
A feature of the app I was excited to implement was to view the history of classes by client. This would help the user zoom in on which templates to research and take ideas from.
Each class would be represented by a link that would then take the user to a nested resource show page, which would have all the available information about the class.
The code behind this feature was fairly simple, yet important to break down.
<p>History of Classes:</p> <% @client.yoga_classes.each do |yoga_class| %> <%= link_to yoga_class.title, client_yoga_class_path(@client, yoga_class)%> <% end %>
In my client model I defined the relationship that a client has_many yoga_classes. This then gave me access to call on an instance of a client and a list of their associated yoga_class objects which are assorted in an array. Then, I called an iteration on each yoga_class to create a link for the specific yoga_class. With link_to, the first part of the link is what the name of the link is, and the second piece is the path the link takes. So, I named each link the title of the yoga_class. Then, I used the route helper (route helpers are a piece of magic given by Rails) client_yoga_class_path(@client, yoga_class) so that a specific class would be nested underneath the client. @client was the first argument of the path because the helper needs to know which client_id will have all of its associated yoga_classes listed. Then, the url needs to know which yoga_class to route to based on the yoga_class id attribute. This helper is constructing the following template of the url: /clients/:client_id/yoga_classes/:id. As you can see in the screenshot above, the yoga_class has a client_id of 5 and an id of 4.
Just getting started….
“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe before it’s gone.
Sorrow prepares you for joy.
It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
Ah, hip openers. They’re grounding, sweet, infinite but also uncomfortable and jarring. We come up against unexamined parts of ourselves. Often times in my classes I queue that we store unsaid words or unexpressed emotions in our hips. Where did I get this from? I truly believe that we hold memories and experiences in our bodies. Hip openers may bring up feelings of grief. The grief doesn’t have to be linked to its source, but after a yoga class or a personal practice if grief comes up move through it. Journal about it. Talk to a friend. Often times after the grief passes through, a raw and peaceful feeling may arrive, similar to the dessert of a good cry.
I made this video for my friend Alison, but wanted to share it with you all as well! Enjoy this sweet 30 minute hip opener sequence, perfect for decompressing after a long day.
Let the gifts you have to offer the world lift you from the weight of persistent self-criticism.
It’s tough to admit but I would never talk to another being the way I speak to myself. It seemed to help me academically and professionally (or so I thought), always doing more because my ego was never pleased. Although when it comes to teaching yoga, it releases this manic, negative, weasel of a monster.
As a yoga student I have deemed myself as quite the yoga teacher critique. I have taken so many classes that I have learned what I should be listening for. So as a beginner yoga teacher, I am aware of the gap between my current abilities and what my aspirations are.
In classes I stutter, have moments when I am at a loss for words, and am so frozen in fear I am unable to move around the room. I have mounts of anxiety in the leading hours before class, then during class, I am sabotaged by my mind’s critiques: “You didn’t say those queues correctly- that made no sense,” or “That student looks very unhappy, she must not like your style of teaching.” What’s the point of teaching if I am suffering so much?
I circle back on my intention of teaching. Yoga has been my guiding light and constant through my ever changing life. Yoga builds both emotional and physical strength, cultivates an inner knowing, and leaves me feeling centered. In short, yoga allows me to enjoy life more. I teach so I can gift the benefits of yoga to others, so they can find the peace it offers.
I’m looking forward to teaching a weekly class (Monday’s at noon!) at Wake Up Yoga Fairmount, and to share the light of yoga. I’m sure my negative self talk will persist, even if I know my thoughts are not true. However, knowing I can offer a relaxed, nourishing, and revitalizing space for yogis and yoginis for an hour during their day makes it all worth it.
I grew up listening to an eclectic range of music including smooth jazz, Bruce Springsteen, The Carpenters, and Alanis Morissette. Music always played in my childhood home. Bragging rights were often rewarded to whoever could answer the question “Who knows who sings this song?” first. The music flowed from being the topic of conversation to background music as my family of 7 would converse over the dinner table.
The constant of music has circulated into my adult life and influences the production of both yoga classes I teach and my personal yoga practice.
I hope you enjoy this playlist that reflects my personal style. I carefully selected songs— listen to the expressive lyrics, soulful melodies, and sweet sounds as you move through a yoga practice, house chore, or daily commute ride.