Yoga Flow Focused on Knees, Hips, and Ankles

I created a 25 minute video that touches on how to modify your yoga practice if you want to bring extra care and attention to your knees, hips, and ankles. I believe yoga is a sustainable and accessible practice for everyone, and concerns about certain body parts shouldn’t prevent you from getting to your mat! My ACL surgery on my right knee is actually what catalyzed love for yoga, but that’s for a different time. Grab a blanket or towel some books or blocks, and get ready to pay some extra attention to these hardworking joints!

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