This past week I completed my Reiki Level 1 course at The Reiki School in Philadelphia. For the past 12 weeks I made heartfelt connections with my classmates, I have developed more of a loving relationship with myself, and now have another self-care tool in my wellness tool-belt. However, Reiki is relatively new and is not as well known as other self-care practices such as yoga or meditation. So, what exactly is reiki?
A quick google search could give you the answer, but I though I would offer my own definition, what reiki means to me. For me, reiki is a form of meditation. Reiki is administered through touch. I start by resting my hands on my head and then make my way down to my legs, stopping for a couple of minutes at each body part. I place extra intentions when I am at the parts of the body which correspond with chakras . Sometimes I’d have physical releases- headaches would subside during a self-reiki treatment, or emotional releases- thoughts arising that despite uncertainty and life transitions ahead of me “everything will be okay”, but most of the time reiki was a time for me to relax. Relaxing is revolutionary in our day of age. When there’s always a screen to consume or money to be made, doing nothing can be very challenging. I admit that some mornings I didn’t want to practice reiki, I thought, “I should get my day started instead,” but by prioritizing reiki I prioritized being instead of doing.
In addition to developing a reiki self practice, I also got to practice reiki on others. Towards the end of our training we had clinics, in which we practiced on clients for 60 minutes. I won’t go into too much detail for the sake of privacy of the clients I saw, but all of the clients I saw were visibly more relaxed after the reiki session, and they told me so to boot! At the very least the clients were able to be in a space where nothing was expected from them, where they could be in a space of non-doing.
I am looking forward to doing reiki level training 2 so I am qualified to have regular clients (after completing reiki level 1 it’s recommended to only practice on friends and family) and volunteer at hospitals that offer reiki services.
Comment below if you have any questions are would like to share what reiki means to you!