Yoga Warmup for Meditation

My morning meditation practice is my morning coffee. Yes I need to have my caffeine fix as well, but if I had to choose between the two meditation would have to win! I find that if I can start off the day in a calm and centered way, I can find trails and bits of the same relaxed state throughout the rest of my day. However, some days finding the discipline and will to sit still can be tough. In order to relax the body and prepare my mind for meditation, sometimes I do a mini yoga flow! Below is a 10 minute yoga flow and 10 minute meditation.

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