Hip Opener Sequence

“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe before it’s gone.

Sorrow prepares you for joy.

It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”

― Rumi

Ah, hip openers. They’re grounding, sweet, infinite but also uncomfortable and jarring. We come up against unexamined parts of ourselves. Often times in my classes I queue that we store unsaid words or unexpressed emotions in our hips. Where did I get this from? I truly believe that we hold memories and experiences in our bodies. Hip openers may bring up feelings of grief. The grief doesn’t have to be linked to its source, but after a yoga class or a personal practice if grief comes up move through it. Journal about it. Talk to a friend. Often times after the grief passes through, a raw and peaceful feeling may arrive, similar to the dessert of a good cry.

I made this video for my friend Alison, but wanted to share it with you all as well! Enjoy this sweet 30 minute hip opener sequence, perfect for decompressing after a long day.

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